Right Night Time Oral Care

The right oral care is the best way to have healthy gums and teeth. Many people tend to ignore the basic things in the oral care and then they suffer from the oral diseases. It takes only few things to make sure you are taking the right care of your gums and teeth and this gives you healthy oral health in the long run. The pediatric dentist Sherwood park have suggested these techniques to make sure the oral health is taken the right care. The most basic thing in the right care is how you take precautions before going to bed each night. According to the sedation dentistry, the right oral care during the night can save you from many potential tooth risks.

• Brushing
  

The basic and the most important thing that everyone needs to do before going to bed is to brush their teeth. This saves you from the bacteria that thrive on the remains of the food that may be stick in the gaps of your teeth and mouth. According to Edmonton dentist South side, brushing the teeth with a soft bristle tooth brush along with the fluoride paste that is approved by the American Dental Association helps you to fight tooth decay. It is always recommended that you brush the teeth with light strokes of your hands in circular as well as top to bottom and bottom to top motions. People who brush their teeth twice a day are less suspected to oral diseases than the ones who don't brush their teeth before going to bed.

• Flossing
  

Flossing is the best method to get rid of the food particles that get accumulated in the gaps and between the teeth. Flossing reaches the place where toothbrush finds hard to reach. People generally tend to avoid flossing as it may be a time consuming process for some, but they don't realize that it is the most recommended thing for the oral care. According to pediatric dentist Sherwood park, the flossing results in healthier gums and it prevents bleeding of the gums as removing the particles from the tight gaps between the gum and the origin of teeth prevents the bacteria from thriving.

The process of flossing is quite simple, you need to get a floss that is being recommend by the ADA (American Dental Association) the floss also comes in flavors and go can get the one that you like the most. To start with the flossing, make sure that you get the enough length so that it moves quite easily between the teeth. Before starting the flossing make sure you know which gap you want to floss. Flossing should be done with very light pressure as too much pressure will result in bleeding of the gums. After flossing make sure that you rinse the mouth with a good quality mouthwash. It is always recommended to visit your dentist in case of the proper method to floss.

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