The right oral care is the best way to have healthy gums and teeth. Many people tend to ignore the basic things in the oral care and then they suffer from the oral diseases. It takes only few things to make sure you are taking the right care of your gums and teeth and this gives you healthy oral health in the long run. The pediatric dentist Sherwood park have suggested these techniques to make sure the oral health is taken the right care. The most basic thing in the right care is how you take precautions before going to bed each night. According to the sedation dentistry, the right oral care during the night can save you from many potential tooth risks.

• Brushing
  

The basic and the most important thing that everyone needs to do before going to bed is to brush their teeth. This saves you from the bacteria that thrive on the remains of the food that may be stick in the gaps of your teeth and mouth. According to Edmonton dentist South side, brushing the teeth with a soft bristle tooth brush along with the fluoride paste that is approved by the American Dental Association helps you to fight tooth decay. It is always recommended that you brush the teeth with light strokes of your hands in circular as well as top to bottom and bottom to top motions. People who brush their teeth twice a day are less suspected to oral diseases than the ones who don't brush their teeth before going to bed.

• Flossing
  

Flossing is the best method to get rid of the food particles that get accumulated in the gaps and between the teeth. Flossing reaches the place where toothbrush finds hard to reach. People generally tend to avoid flossing as it may be a time consuming process for some, but they don't realize that it is the most recommended thing for the oral care. According to pediatric dentist Sherwood park, the flossing results in healthier gums and it prevents bleeding of the gums as removing the particles from the tight gaps between the gum and the origin of teeth prevents the bacteria from thriving.

The process of flossing is quite simple, you need to get a floss that is being recommend by the ADA (American Dental Association) the floss also comes in flavors and go can get the one that you like the most. To start with the flossing, make sure that you get the enough length so that it moves quite easily between the teeth. Before starting the flossing make sure you know which gap you want to floss. Flossing should be done with very light pressure as too much pressure will result in bleeding of the gums. After flossing make sure that you rinse the mouth with a good quality mouthwash. It is always recommended to visit your dentist in case of the proper method to floss.

Keeping your teeth in top shape is not an easy task. You don't get a billion dollar smile by not doing anything and no, this is not about the money you can put in to get artificial teeth. You can easily maintain terrific teeth by taking the right steps for them.

1. Analyze your Diet

The condition of your teeth matters on what you put down your throat. If you are looking to take care of your teeth, cut down on the sugary food and drinks. Carbonated drinks like Pepsi and Coca-cola are not only sweet, but acidic too. This means that a little bit of your teeth dissolves. In fact, if you ever lose a tooth, put it in a carbonated drink and watch how it dissolves. Sugary food can get stuck in your mouth and start rotting so limit your intake.

2. Brush your Teeth Twice a Day

Always brush your teeth first thing in the morning and before you sleep in the night. During the night, while you sleep, the flow of saliva slows down in your mouth. Saliva plays an important role in keeping your mouth moist and preventing the growth of bacteria. Brushing your teeth acts a preventive measure.

3. Floss your Teeth

A tooth brush does not remove all the food particles that get stuck in your teeth. Some get stuck in the cervices between your teeth. Flossing is an effective way to pull them out.

4. Get a Power Toothbrush

A power toothbrush contains more power than manually brushing your teeth. Many of them come with timers to ensure you spend the right amount of time brushing your teeth.

5. Drink Plenty of Water Frequently

Drinking water often keeps your mouth moisturized and washes away any sugar and food debris. Remember to especially drink water after you have eaten or consumed alcohol or a carbonated drink. This will further add freshness to your mouth and prevent any bad odor from being emitted.

6. Your set of teeth isn't a Swiss Knife

From opening beer bottles to pulling out wine corks to tearing open plastic packets, people seem to have found all kinds of uses for their teeth apart from eating. Using your teeth in such manners puts it into strain which it is not meant for. Don't be surprised if you get a loose tooth after pulling open up a hundred beer bottles!

7. Visit the Dentist Regularly

Even if you follow all these tips and keep your teeth in the best condition, make sure you drop by your dentist regularly. You aren't always aware of what's happening inside your mouth. A dentist would be the best person to take a look inside and check for cavities or tooth decays. Regular checkups are best to catch any tooth problem in its early stages and deal with it before it becomes worse.

None of these steps require a great deal from you. These are small changes which will have a big impact on how awesome your teeth remain.